If you’re wondering how to stop drinking or want to change your relationship with alcohol, learn more about how Monument’s online alcohol treatment program can help you make this change possible. When it comes to leading a sober life or changing your relationship https://ecosoberhouse.com/ with alcohol, you don’t have to do it alone. There are resources to help you get there, and many gifts to be discovered. Check out our resources about how to stay sober or drink in moderation, and get personalized support through a virtual treatment plan.
My Stress Levels Are Lower
Having the ability to reset, to re-calibrate, and discover who you truly are is a great gift. Many folks find that they are shyer in sobriety than when they were drinking. Most severe addictions to alcohol or drugs respond most favorably to residential rehab, also known as inpatient rehab.
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These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges. Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you.
Physical and Mental Health Benefits of Sobriety
Programs are usually around four to six hours a day for at least five days a week. There are various addiction treatments available to help people achieve and maintain sobriety. Generally, sobriety is viewed as the achievement of enjoying a successful life in recovery. Sobriety involves positive mental, physical, and spiritual well-being. Some people claim that giving up an addiction means that a person is sober. However, sobriety is often used to describe people who maintain a certain level of stability in recovery.
That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.
If this is the year Dry January extends well beyond winter, you’re on the right track. Science shows choosing to be sober, or avoiding alcohol, has myriad positive impacts on your overall wellbeing at every age. As society begins to adopt the idea that opting for the non-alcoholic beverage over the cocktail is one of the better choices you can make, it’s important to tout the positive effects of sobriety on your health. Many people with alcohol use disorder also have other mental health conditions like depression, anxiety, bipolar disorder, or schizophrenia.
Sometimes people think alcohol use is “heavy” or excessive only when the person consuming alcohol is passing out or becoming aggressive with others. However, what many people consider to be “social levels” of drinking are actually defined by the Centers for Disease Control and Prevention sobriety sucks (CDC) as heavy drinking. Drinking alcohol can repress and cloud personality traits that help make you who you are. Individuals who enter long-term sobriety after living with a substance use disorder often discover, or rediscover, who they are and their own personality traits.
- Individuals who enter long-term sobriety after living with a substance use disorder often discover, or rediscover, who they are and their own personality traits.
- Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
- John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
- If you’re in early recovery, these are some benefits of sobriety to look forward to.