Customise your own Sauna
Traditional Design Saunas
Transform your home with a unique Finnish sauna. We specialize in merging the warmth of artisanal tradition with modern design. We create absolute relaxation spaces, custom-projected to fulfill your wellness dreams with the unmistakable scent of noble woods.
Finnish Sauna & Halotherapy
More than just a sauna—a personal therapy center. Thanks to its hybrid design, you can enjoy the respiratory benefits of Halotherapy with salt blocks or create an enveloping atmosphere of steam and dry heat. A comprehensive treatment that purifies both body and mind.
Exclusive Decorative Details
We turn your sauna into a personal design piece. We integrate exclusive elements such as natural stone or selected high-end cabinetry woods. Tell us your idea, and we will materialize those details that make the difference between the common and the extraordinary.
Modern & Elegant Designs
Total freedom: if you can imagine it, we can build it. We manufacture unique saunas with superior craftsmanship standards, focusing on clean lines and large glass panels that integrate the sauna as an architectural jewel within your home.
Lighting & Chromotherapy
Create the perfect ambiance with advanced Chromotherapy or an exclusive LED starry sky effect. Light transforms your emotions, allowing you to immerse yourself in a sensory experience that comforts the spirit and relaxes the eyes.
Outdoor Finnish Saunas
Customize your outdoor sauna with complete freedom. From natural woods to the durability of PVC or the robustness of stone. We design wellness oases for your garden or terrace that withstand the test of time with unshakeable elegance.
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Frequently Asked Questions About Finnish Sauna
What is a Finnish Sauna?
The Finnish sauna (or dry sauna) is a treatment carried out with very hot and dry air, that takes place in a natural wooden chamber which is heated up by a stove. The features of this treatment are high temperature, which is kept at 70 to 100 degrees and a very low level of humidity between 10% and 20%, that favours an abundant perspiration as a body cooling mechanism.
What is the aim of a Sauna?
The aim of a sauna is to provide heat to the body in order to produce perspiration, with therapeutic and/or hygienic purposes.
How does it work?
The heat of a Finnish sauna is obtained from heating non-sandstone blocks – volcanics – with electric resistances, that make stones turn red hot and radiate dry heat. The ideal temperature can also be reached with wood fire, for the most demanding and cautious users.
What are the benefits?
During the Finnish Sauna treatment, due to the heat, our metabolism and our heart rate increase, as blood vessels dilate. The skin circulation is improved and peripheral circulatory disorders decrease, especially those in lower extremities.
The high temperature makes the muscles relax and reduce potential contractures, aches and/or pains in the joints. The sauna helps muscles recover after physical exercise.
With the perspiration increase stimulated by the dry sauna, the body eliminates toxins and acids with an immediate purifying effect. It also relieves pain from menstruation by the action of heat.
Finally, its positive properties not only offer benefits for physical health, but also for our mind; the Finnish Sauna reduces stress and tension, which results in a pleasant relaxed state. This causes psychic stimulation.
What are the differences with the Turkish Bath?
The main differences with the Turkish bath are due to the different levels of temperature and humidity required for the two treatments. In the Turkish bath the ideal temperature is between 40°- 50° and the humidity reaches 100% saturation, while in the Finnish sauna the temperature ranges between 70°-100° and the humidity around 10-20%. In the Finnish Sauna the very low value of the relative humidity facilitates the permanence of our body in an environment where the temperature is very high (between 70 and 100 degrees). As for its beneficial effects, in the case of the Turkish bath they are more related to the well-being of the skin and respiratory tract, while in the case of the Finnish sauna it improves the circulation and metabolic mechanisms and the small problems of the muscular apparatus.
What are the recommendations for a correct Finnish Sauna treatment?
There are no strict rules for how often you should throw more water onto the stove. Whenever you feel the need for another wave of steam, go for it. You will sweat a lot in a sauna, so make sure to drink plenty of fluids. Water is probably the best option, but beer and cider are what Finns enjoy the most. Grilling sausages—either over an open fire or wrapped in foil directly on the stove—is another key part of the sauna experience.
In reality, for Finns, there are no strict rules in a Finnish sauna, and how the experience unfolds depends entirely on the occasion. The most important thing is to relax, socialize, have a couple of drinks, and enjoy the post-sauna bliss—the feeling of having cleansed both body and mind.
However, there are some recommendations to ensure you fully enjoy the health benefits of a Finnish sauna.
Pre-Sauna Preparation
First, it is advisable to take a warm shower and cleanse your skin. To help your body gradually adapt to the sauna environment, it is recommended to start by sitting on the lower benches, where the temperature is lower, and then move up to the higher benches.
Inside the Sauna
After 10-15 minutes inside the Finnish sauna, it is advisable to step out and take a cold shower. This temperature contrast helps stimulate and rebalance the body.
Then, you can take a short break to relax and re-enter the sauna, sitting on the upper bench if you wish. It is recommended to take a cold or warm shower every 10-15 minutes. You can also use an exfoliating glove to remove sweat, impurities, and dead skin cells.
Before leaving, if you have been lying down, it is advisable to sit up slowly and remain seated for a minute to allow your circulation to adjust.
Post-Sauna Recommendations
After your sauna session, it is best to dress warmly to restore body temperature. Avoid sudden movements or intense activities, as the deep relaxation induced by a Finnish sauna can lead to a temporary drop in blood pressure. The best approach is to engage in gradual activities and hydrate slowly with refreshing, vitamin-rich drinks.
It is recommended to drink plenty of water or fruit juices before and after the session. A sauna causes significant fluid loss, so proper hydration is essential. Avoid entering the sauna immediately after eating, but also not on an empty stomach—fruit can be an ideal pre-sauna snack.
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